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Yin Yoga

Health benefits of Yin Yoga
  • Targets connective tissues including fascia, bones, and joints.
  • Reduces stress.
  • Increases circulation.
  • Balances internal organs and improves flow of prana.
  • Balances our yang or fast-paced physical yoga practice.
  • Relieves tension.
  • Improves flexibility.
  • Encourages mindfulness and meditation.
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